Good sleep hygiene includes forming good habits that will help you sleep well. If a medicine is causing the insomnia, your doctor may be able to give you a different medicine or help you cut down on the dosage. Your doctor may suggest treating those conditions or recommend investigations to find other ways to improve your insomnia symptoms. other sleep disorders, such as sleep apnoea.If your insomnia is caused by an underlying condition such as: Treatments include one or more of the following: Treating an underlying condition Your doctor will choose a treatment plan based on your situation. In some situations, your doctor may refer you for tests at a specialist sleep clinic. They may examine you to rule out underlying conditions that may be causing your insomnia. Your doctor will ask you about your sleep habits, medicines, how much caffeine and alcohol you consume, and other symptoms you may have, such as pain. If your health professional thinks you have insomnia, they may refer you to see a sleep specialist or psychologist.įIND A HEALTH SERVICE - The Service Finder can help you find doctors, pharmacies, hospitals and other health services.ĪSK YOUR DOCTOR - Preparing for an appointment? Use the Question Builder for general tips on what to ask your GP or specialist. Keeping a sleep diary is a good way to track your symptoms, which you can share with your health professional. It is a good idea to see your doctor if you are having trouble sleeping or if you are having problems with your mood, feeling restless in bed or waking up not feeling refreshed. Some people have an increased risk of insomnia, including: poor sleep habits - known as sleep hygiene.mental health problems - such as anxiety, depression or other disorders, stress caused by work or financial problems, relationship issues or grief.substances - including caffeine, nicotine, alcohol, amphetamines and some medicines.sleep disorders - including obstructive sleep apnoea, circadian rhythm disorders caused by irregular sleep patterns, restless legs syndrome and periodic leg movement. medical issues - in particular conditions causing chronic pain, hormone changes (such as hot flushes and night sweats during menopause), and breathing, urinary or digestive problems.There are many factors which can cause or worsen existing insomnia.Ĭauses of secondary insomnia and worsening of existing insomnia include: Secondary insomnia is when it is caused by an underlying condition. In primary insomnia, there is no underlying cause. There are many different causes of insomnia. People experience insomnia differently, and you might only have some of these symptoms. feeling restless, being aggressive or impulsive.feeling irritable, moody or losing motivation and interest in doing things.low energy, feeling tired or being too sleepy to do normal activities.Insomnia can lead to the symptoms during the day, including: waking up too early, and not being able to go back to sleep.This is defined as having trouble falling asleep or staying asleep at least 3 nights per week, for at least 3 months, along with not functioning well during the day. Sometimes insomnia can become long term (called chronic insomnia disorder). You might experience insomnia for a short time, for example if you’re worried or stressed. Sometimes people can experience all 3 of these. waking up during the night and having trouble going back to sleep.It is more common in females and older people. Most Australians experience insomnia at some point in their lives, and about 1 in 10 people have at least mild insomnia at any given time. If you have insomnia, you find it hard to fall asleep or stay asleep. Related information on Australian websites.What are the complications of insomnia?.There are many different treatments for insomnia, such as improving your sleep habits, relaxation techniques, cognitive behaviour therapy (CBT) or medicines.Insomnia can affect your daytime functioning, including your energy levels, memory, mood or concentration.There are many different causes for insomnia including medical conditions or lifestyle factors.Insomnia is a sleep disorder in which people are unable to fall asleep, stay asleep or wake up too early.
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